
How to maintain weight after stopping GLP-1 medications: strategies, mechanisms, and safety
Key Takeaways Know how GLP-1 drugs work to reduce hunger, slow stomach emptying, and improve blood sugar to strategize lifestyle changes that complement lasting results. Anticipate biologic rebound after stopping medication and plan ahead by ramping up activity, monitoring intake, and weighing and measuring yourself to detect regain early. Reorient nutrition to protein- and fiber-heavy, low-glycemic foods and schedule meals with your goal to stay satiated, with stable blood sugar without the help of drugs. Focus on strength training and frequent movement to retain muscle, boost metabolism, and account for energy








