The dating world has changed immensely even over the past couple of years. Online dating has exploded and become much more mainstream as it used to be the last resort for many people. This has become the first option for many people as there simply are not enough good situations to meet somebody organically. Not all dating sites are created equal so find the one that most matches what you want in a partner. The following are tips for jumping back into dating in today’s world.

Write Down What You Are Looking For

Writing down what you are looking for should be done in a general way. Picking the same type of guy time after time and failing means that you might be putting value in the wrong things. As a mother it is important that the person is fine with you having kids, you can decide if you would be fine with them having kids as well. You want this person to be financially independent but do not put too much stock in how much money they make. When you are going through guys online you can refer to this list you have written down. If a guy hits 8 of 10 requirements or is lacking a less important requirement then you should consider going on a date with them.

Focus on Your Body

Too many people on online dating tend to put pictures up that might not look like them at all in person. Take the time to focus on your fitness after your last breakup in order to attract a person that you find attractive as well. You can start by eating in a healthy manner which you can also have the kids doing. The gym can be a great place to blow off steam after a breakup so this can be where you put your newfound time. Everyone knows which part of their body that they can improve so concentrate on this first. If your butt is sagging you should do squats and lower body exercises as your priority. If you simply cannot life your butt you can consult professionals like those at Phoenix Bootydoctors for help.

Do Thorough Research on People You Date

Unfortunately there are plenty of men as well as women that use dating sites although they are married. Doing the appropriate research on people is important as people could be lying about a variety of areas in their lives. Take a look at LinkedIn as many people tend to lie about what they do exactly for a living. If you cannot find a LinkedIn page for this person and they have a job that requires one (almost all have a need for a profile) then this is a warning sign. Google reverse image search their profile picture to make sure you are not being catfished or put into a dangerous situation by an online predator. Background check are also imperative as you could be bringing this person around your children after some time.

As you can see as a working mother it is important to be picky as your time is extremely valuable. Dating can be fun so enjoy yourself and do not go out looking to fall in love on the first date.

Source: https://www.workingmother.com/ready-to-jump-back-into-dating-tips-for-success

From the moment your body starts accumulating weight in pregnancy, you probably begin planning as to how you will go about shedding them off once the little one arrives. Once your baby is born, you will be overwhelmed and it takes some time for you to settle into a semblance of a routine. When this happens, it is time to put the plans you made into action. However, you need to give your body some time to relax as well because it has been through a lot and will need to recuperate. In addition, everyone’s experience is different and it is best to seek the permission of a doctor before you do anything.

There are lots of things that can help new moms in burning off the weight they have gained during pregnancy. Taking the baby out with you for a walk in a stroller, breastfeeding and eating healthy snacks, all can assist you. But, if you want to see a major difference, exercise is the key here. How can it help?

1-     With regular exercise, it is easy for you to get back to your pre-pregnancy weight, but that’s not all. It can also reduce leg cramps and back pain, maintain or improve muscle tone, reduce constipation and swelling and improve your sleep cycles.

2-     During the first four to six months after your pregnancy, you need to keep the exercises light. You can go for walking, swimming, water aerobics and low-impact aerobics. There are post-natal exercise classes you can take in which professionals guide you to start a light weight program that helps you in maintaining your posture and doesn’t require you to hold your breath.

3-     The intensity of the exercise program can be increased gradually, if you feel you are able to and don’t experience any discomfort or pain.

4-     You should ensure that the abdominal and pelvic floor muscles have regained enough strength before you start aerobics, sports, heavy lifting and running. A minimum of twelve to sixteen weeks is required for this purpose before you can start a normal exercise routine. Believing that high-impact exercises and sports will automatically deal with the strengthening is a major mistake because it actually reduces the strength and causes long-term bowel and bladder issues.

5-     There are tons of exercises that you can do, but once you are ready to get back to it, cardio is the way to go because it can help shape your legs and butt. Kickboxing, swimming, jogging and bicycling all help.

6-     You can also focus on strength training, which involves doing plenty of lunges and squats. You can also consider getting injected into the buttocks to get your butt in proper shape. A trainer can be consulted for establishing a proper exercise regimen.

7-     Weight training can also be immensely helpful because it speeds up your metabolism, thereby helping you in getting rid of the extra weight on your body. New mothers don’t even need dumbbells; they have their baby and can use them for doing lunges and similar exercises.

While you want to get back into shape as soon as possible, it is essential for you to take a break if you feel any sort of pain or discomfort. If something hurts, you should stop instantly and get it checked or ignorance will cost you a lot in the long run. You don’t want to take that risk, especially when you also have a baby’s responsibility to deal with. Next, also remember that overdoing it is also not a good idea. Sure, you want fast results, but it is better to be safe than sorry.

 

Source: https://www.cafemom.com/journals/read/1711572

Fat transfers have for many years been used to deal with facial flaws such as sunken eyes, indented scars or hollow cheeks. This old concept has been renewed yet again and has found uses for other body parts. Today, fat transfers are now used to fix biceps, hands, calf, muscles, buttocks, triceps, penis and breasts. Cell facelifts as defined by surgeons today have also become very common. Ideally, this involves the injection of fat to a person’s face. If you simply sculpting your Butt with fat transfers, you can consult professionals like those at Phoenix Brazilian Butt Lift for help.

Conventionally, fat transfers have been used to soften and fill in small, localized sections of the human body. Body implants were the norm in sculpting bigger body areas but now surgeons recommend fat transfers. Today, you don’t need to make artificial implants for buttocks enlargement. All you need is a fat transfer to your buttocks to fix the matter. This process of fat transfer uses your fat cells hence there are no compatibility issues. More than that, all risks of rejection and allergic reaction are completely eliminated. Ideally, this is a more innate procedure than that of body implants.

Who can qualify for fat Transfer?

To enhance body appearance, people have been advised to work out and watching their body weight through the things they eat. However, the biggest hindrance to this is genetics and aging concerns. Genetics may result in an uneven distribution of fat and as people age, a loss of volume starts to show up in certain body areas such as the hands and face. For this reason, fat transfers become a suitable option. However, a candidate for fat transfer should generally be healthy both emotionally and physically. Smokers need to quit smoking for some time before and after the fat transfer. Smoking slows down the process of healing, increase complication risks and may have a negative result on the cosmetic. Again, there should be enough fat deposits for the transfer.

How Fat Transfer Takes Place

The body fat transfer procedure may last for a period of two hours. It is normally done under “twilight sedation” where various medications are combined to make you numb and sleepy though awake. General anesthesia may also apply, particularly if you are doing it alongside other cosmetic operations. The process may be different based on the body part and the professional in charge. Here is how the process is conducted:

1. Application of Antiseptic and topical anesthetic on the two parts: the donor and the receiver sites. The commonly used donor sites are the thighs or the abdomen.
2. Harvesting of fat cells from the donor site via one of the different liposuction types.
3. Processing of fat cells and their purification prior to injection to the part to be treated. Sometimes, the doctor uses a technique of spinning the fat cells prior to injecting them under the skin. Some doctors choose to strain the fat cells rather than doing the spinning.

Prior to the direct injection of fat, purification and concentration for the fat is conducted. This is now accomplished through new devices without the need for a separate step. Such technology used for this purpose is Cytori’s Puregraft. It will take 3-4 days for the initial tiny vessels of blood to supply the new fat cells with blood. About 60% of the fat cells transferred will die away during this period. To compensate for this, doctors usually overfill the area. Actually, one treatment may not be enough to get the desired results. With each procedure done, more and more fat builds up in that area. This leads to lasting results that could even last a lifetime.

Recovery from the Fat Transfer

You may not be able to do much after a fat transfer, including taking yourself home following the treatment. The services of another person to help you in your daily chores will be required. Your doctor will be expected to provide you with post-op guidelines and that includes being at ease for about 3 weeks following the procedure. Bandages will be removed by your doctor after 2-3 days to allow you to shower.

Sculpting your body through fat transfers has become a very common procedure looking at the challenges posed by conventional workouts and maintaining a healthy diet only. However, here is a guideline on how you should conduct it. Anyone seeking to treat some body parts through fat transfer must have enough fat deposits in their body and meet other requirements as highlighted in here!

Source: http://www.bloggymoms.com/fat-transfers-sculpting-body/

It’s no secret that cosmetic surgery is incredibly popular among men and women alike, especially in the USA. You can have just about every aspect of your body altered to look the way you want it, from your breasts, to your nose, there is nothing cosmetic surgeons can’t do. They can even make your buttocks firmer and perkier using fat from other parts of your body. Butt lifts, or butt augmentations as they are also known, are on the rise in terms of popularity, but where did this craze begin? Why are people so excited by it? In this article, we look at how butt lifts become so popular and why people want the procedure.

How Did It Start?

Many people envy the classic Brazilian butt they see in magazines and on television, and this is part of the reason why one of the surgeries is commonly known as the “Brazilian Butt Lift”. The desire for a firm and perky behind started in the 1970s, with television shows depicting women with the perfect rear.

However, when we look at butt augmentation surgery, it isn’t until the year 2000 that it starts to be used more frequently. However, they were still so rare that they weren’t tracked. Once we reach 2014, the number of people electing to have a butt lift begins to increase, until it took a sharp rise in 2015. Here are some statistics to give you a clearer picture of the increase:

2014: 1,863 people had the procedure (USA)

2015: 2,540 people had the procedure (USA)

2015: nearly 320,000 people had the procedure (globally)

This was a 30% increase when compared to 2014 (globally)

The main reason it has become so popular is because of the media glorifying the firm rears these women (and men) possess. An increasing number of celebrities have also had butt augmentation surgery, namely Kim Kardashian, and this also helps to boost the popularity level, because people want to be more like their idols.

How It’s Done

There are several ways that the surgery can be done, but two methods which are the most popular. The first of these uses a fat graft. This is where fat is removed from other parts of your body, processed, and then injected into your buttocks accordingly for a firmer, larger shape. This is also the method uses by the popular “Brazilian Butt Lift” surgery. It’s safe and fairly straightforward.

The second is with the implantation of silicon padding into the buttocks, which is similar to breast enlargements. This method is not far behind the one above in terms of popularity, and certainly works to create excellent firmness. However, it carries more risks than the fat graft method, as many people know from the research done on breast enlargements.

Why Is It Popular?

It’s not always easy to tell why a form of cosmetic surgery is popular. It is easy to blame the media for telling men and women how their bodies should look if they want to be considered attractive. As a race, we often strive for perfection in ourselves, and butt lifts are certainly a way to try and achieve this. Plus, with celebrities taking part and getting the procedure done too, it adds further encouragement for the general public. People want to look like the actors they see on TV, and this is why these surgeries do so well.

To Conclude

While it can be hard to pinpoint why people want a Brazilian bum, or to have any work done on it in the first place, looking at the procedure and the methods can be really enlightening. It is interesting that the surgery only really took off in 2015, and it will be interesting still to see how this procedure advances in terms of participants.

 

The transfer of fat from areas of the body that have excess fat to areas that require volume is known as fat grafting. Commonly, excess fat is taken from the outer thigh as well as other areas and transferred to areas such as the face, hands, breasts and buttocks. This is a procedure that is safe while the effects of the transfer are long lasting with results that look extremely natural.

When Should a Fat Transfer Procedure Be Considered?

It is important that a fat transfer procedure is used for the right purposes and commonly it is used to rectify areas of the body that lack volume. It can be used on those individuals who have facial areas that have sunken or have creases as it provides a more longer lasting correction than fillers. Perhaps an individual has scars, bodily depressions or feels that their hands and face require rejuvenation, if this is the case then a fat transfer procedure can make a real difference. It is also beneficial to those who require breast reconstruction as well as those who want to hide any signs that they have had breast implants.

What are the benefits?

Unlike dermal fillers, autologous fat is taken from the body, essentially replacing those areas that require fat with a “like for like” substance. Many people can have a reaction to foreign substances being added to the body yet a fat transfer significantly reduces that risk.

A fat transfer provides long lasting results unlike other options and they look natural but more importantly they are safe. The procedure is non-invasive which means that recovery is quick.

What Makes You a Candidate for a Fat Transfer?

As discussed, the whole reason behind fat grafting is to fill in those areas that are lacking any volume. The most common areas that are grafted are the hands, face, depressions in the skin as well as the breasts and buttocks. You may have areas of the body where fat can be taken from but it is vital that you do not have any circulation problems that are related to a medical condition or smoking.

If an individual has facial creases such as smile lines, crow’s feet or laugh lines then fat can be taken from the abdomen or other areas of the body and then injected into those areas that require volume. Other areas of the face that are sunken can also be treated.

Some females require an increase in their breast size which makes them a good candidate for a fat transfer. However, if the skin is poor and the breasts are sagging then a fat transfer is not the solution. A fat transfer can also be used during a breast implant procedure should the breast shape require optimising.

For those females who have breast defects following a lumpectomy for breast cancer, a fat transfer is an effective method of filling in the problem areas.

As the procedure can also be used for buttock augmentation, it is ideal for those people who are looking to achieve a rounder, fuller buttock. A fat transfer will give the buttock a more curvaceous look without the need for an implant that carries its own risks.

The hands can become wrinkled with age but a fat transfer can help to alleviate these wrinkles through plumping up the troubled areas and over time, this will enhance the quality of the skin.

A fat transfer offers a real opportunity for individuals to enhance their look or deal with any problematic areas of their body that they are not happy with. As the procedure is non-invasive and comes with a range of benefits, it is clear to see why it is a popular procedure.

 

 

More and more of us are making the decision to change the way we look.

If you’re not happy, you can change everything from your muscle definition and the shape of your nose to your breast size and even how much fat you’re carrying. Surgeons and cosmetic specialists are continuously coming up with new and innovative solutions to our body issue problems.

One cosmetic procedure that has gained a lot of popularity in recent years is butt augmentation.

Recent research in the USA showed that nearly 16 million cosmetic procedures were carried out in 2015. Since the turn of the century the number of us heading to the surgeon to change our looks has increased by over 100%. Buttock lifts have increased by over 250%. In 2013 over 3,500 women had the procedure done and nearly 300 men.

 

The popularity of butt lifts is not only down to more procedures becoming available but also the affordability of cosmetic surgery across the board.

What is Butt Augmentation?

Changing the way your rear looks can be achieved in a variety of ways. Certainly the first thing you can try is exercise, particularly if you are carrying extra weight. But some people have specific problems that need to be addressed.

 

For instance, if you have a small rear and want it to be shapelier, you can undertake a non-surgical procedure that adds size and definition. If you have a naturally full bodied look and want your butt to appear slimmer, then fat transfer and liposuction could be the order of the day.

The concept of butt augmentation is not a new one but has gained popularity in recent years because of our obsession with celebrity bottoms. From Kim Kardashian to Iggy Azalea and Heidi Montag, trips down the red carpet have led many to covet a rear like their favourite star.

It’s not just the girls that are looking for the perfect backside, either. There are a few of men having their butts tightened and sculpted so they look buff on the beach.

Types of Butt Augmentation

The type of issue you have with your butt will generally determine the procedure. As you get older your butt can begin to sag because of gravity which can be a problem for some women. You might have recently lost weight and need to tighten things up or perhaps you want to add some shape and definition to an otherwise small set of buttocks.

Brazilian Butt Lift

Perhaps the most popular choice of cosmetic procedures in recent times, because of the celebrity endorsement, is the Brazilian butt lift. It’s also one of the most expensive, costing in the region of $5,000 to $6,000. This is a surgical procedure and it can be customised depending on the client and what effect they want to see. A mix of surgery and liposuction can be used to define the shape of the backside in traditional butt lifts, either adding or removing volume as needed.

The Brazilian butt lift is popular mainly because it is one of the less invasive surgery choices with smaller incisions made. Fat in the thighs and stomach can be removed and used to ‘plump’ up the butt area, creating a younger, firmer experience. One issue that it doesn’t address is the appearance of sagging skin which can be a problem if you have recently lost a lot of weight, though there are other procedures that can easily deal with this.

As with any invasive surgical procedure, there are risks involved and you must weigh these up before you decide to proceed. The benefits are that a lift tends to give a more natural look than other procedures and there’s less risk of rejection compared to implants.

Buttock Implants

If you lack definition in the buttock area and want a shapelier look, there is the option of having buttock implants. This is like a breast augmentation where silicone implants are inserted to increase volume. The implant is usually placed just below the gluteal muscle and above the area of the pelvic bone.

 

This will naturally involve a large incision as well as sutures and could cause you a considerable amount of discomfort before it heals. The scar is usually in the crease of the buttock cheeks at the top of the thigh so once healed it shouldn’t be noticeable.

According to research, the number of people choosing butt implants has increased considerably over the last few years. In fact between 2010 and 2011 there was a rise of 43%. This is probably a reflection of the development of new procedures as well as our growing desire to have the perfect bottom.

Body Contouring Injections

One other option, particularly if you only want minor changes to your butt, is to have contouring injections. The most popular product on the market for this is called Macrolane and it uses hyaluronic acid to plump up specific areas. Contouring injections are used for many parts of the body but have more recently been used for the buttocks.

An incision is cut into the butt and the contouring gel injected. Unlike a butt lift or implants, this is not seen as a long-term solution and usually lasts for a period of 12 months before the effect dissipates. If you want to keep the effect going you will need to have top up injections.

Many people are choosing contouring injections because there is very little recovery process involved and the feedback from those who have gone down this route have been good to date.

Choosing the Right Cosmetic Surgeon

As you might expect, butt augmentation procedures require a considerable amount of expertise. Finding a good cosmetic surgeon requires a detailed period of research to make sure that they can deliver on your dreams.

An experienced surgeon will not only be able to carry out the procedure correctly, they’ll also help you deal with the recovery process to make sure you don’t have any problems.

For instance, in some Brazilian butt lifts, fat injected can be reabsorbed, changing the initial contouring. An experienced surgeon and his team will be able to make sure you don’t put pressure on the area for the first couple of weeks and that you wear a compression garment until you have fully recovered.

Butt augmentation is becoming one of the most popular cosmetic procedures available and it’s not just for those over the age of 40. Many younger people, unhappy with their looks, are increasingly prepared to do something about it and achieve the butt of their dreams.

There are a variety of cosmetic procedures that are available to improve people’s confidence and body image. Whether they are small procedures such as fillers and laser treatment, right up to tummy tucks and breast augmentation, there are many people out there looking for the perfect cosmetic procedure for their needs.

Have you ever heard of Autologous Fat Grafting? No? What about Fat Transfer as it is sometimes known? Here is everything that you need to know about Fat Transferring.

What is Fat Transferring?

A natural solution, Fat Transfers are used to give a subtle level of shape and volume to your body. The fat is removed from places that there is an excess on your body with Liposuction and then transferred to other areas of your body that need a bit of a boost.

Where can you have the fat transferred to?

There are a number of different areas that people request for fat to be transferred to on their body. The most common is the breasts and buttock area. By adding fat to these parts of your body you will help them to appear fuller, plumper and firmer, all with subtle and natural results.

People also have Fat Transfer treatment on their hands and face. Used to combat ageing, the fat is put in to give a revitalised look to those areas that are losing their own fat stores, and therefore not looking as full and youthful as they once were.

Who can be a candidate for a Fat Transfer?

It is important that a fat transfer procedure is used for the right purposes and commonly it is used to rectify areas of the body that lack dimensions. It can be used on those individuals who have facial areas that have sunken or have creases as it provides a more longer lasting correction than fillers. Perhaps an individual has scars, bodily depressions or feels that their hands and face require rejuvenation, if this is the case then a fat transfer procedure can make a real difference.

Women how want slightly fuller breasts (a moderate increase of one size), can consider the procedure, if they also have their corresponding fat provisions. If you are a woman or a man and want to reshape your bottom, but don’t want any gluteal implants, www.brazilianbuttlift.com is a good place to start searching for a Brazilian Butt Lift surgeon.

What are the techniques used?

As the process of Autologous Fat Grafting uses a patient’s own fat stores, there are three main steps that need to be followed during the procedure. The first is to remove the excess fat from the body. This is done with gentle liposuction and is usually targeted towards the thighs, jowls and the abdomen.

Once the fat has been removed it is then isolated and cleansed, ready to put back into the body in the areas that need the boost. The last step is take those targeted areas and inject the fat cells already taken and cleansed into the area.

Is it safe?

Like most forms of cosmetic surgery, one of the main concerns is whether or not a procedure is safe. When it comes to Fat Transfer there are very few risks associated to the procedure. Some of the most common side effects is soreness and swelling, however these are not always experienced.

Most people recover quickly from the procedure and as there are no incisions made, and the liposuction itself on a low level, you should find that you are back on your feet on the same day.

Fat Transfer is becoming more and more popular around the world, meaning that people are finding a way to be happy in their own body, all with just a little helping hand from their own excess fat!