When Can You Return to the Gym After a Brazilian Butt Lift?
Key Takeaways Recovery timelines after a Brazilian Butt Lift (BBL) vary based on individual factors like age, health, and adherence to post-operative care. The most important thing is patience. Your first two weeks should be focused on taking it easy and letting your body heal. No sitting directly on the buttocks, no vigorous activity only light activities such as walking. Taking things slowly and gradually is key. Low-impact exercises can typically begin around weeks three to five, while full gym activities may resume after six to eight weeks with medical clearance.