Key Takeaways Your face swells at night due to gravity and fluid shifts–when you’ve been sitting or standing for a long-ish time, or when you lay down to rest. Excess salt consumption, not drinking enough water, and processed foods exacerbate fluid retention, so eating a balanced diet and drinking plenty of water are key to keeping down puffiness. Good sleep, supportive pillows, and a soothing pre-bedtime routine all help reduce swelling overnight by supporting fluid balance and reducing cortisol’s impact. Daily exercise, from easy movement breaks to yoga, promotes circulation and

Key Takeaways VASER liposuction is a new design that’s much gentler on the body than conventional liposuction. Both methods absolutely necessitate a talented, seasoned plastic surgeon for utmost safety and outcomes, so diligent provider selection is key in all cases. VASER usually has smaller incisions and less tissue trauma, which can lead to a quicker recovery and less discomfort for certain patients. Compression garments and following post-op care instructions are key for reducing swelling and helping recovery, regardless of your method. Getting the body contours you want is based on multiple