Key Takeaways Liposuction eliminates localized fat deposits beneath the skin, but it’s not an alternative to weight control — follow a healthy eating plan and exercise regimen to maintain results. Do whatever you can to follow your body composition and remain within approximately 2–5 kg of your post-procedure weight — this will significantly reduce the likelihood of fat returning to untreated areas. Stick to a maintenance blueprint of intentional nutrition, purposeful movement, hydration, mindful habits and professional follow-up. Support skin quality with hydration, nutrient-dense foods, gentle topical care and noninvasive procedures

Key Takeaways Bring a thorough medical and background summary to your consultation such as previous surgeries, medications, allergies and applicable family history to assist the surgeon in evaluating safety and planning care. Vet surgeons — confirm board certification, before-and-after photos and patient feedback, and facility accreditation to mitigate risk Consultation notes — Use this guided question list — technique, full cost breakdown, recovery timeline, risks, alternative options — to make apples to apples comparisons between providers. Anticipate a stepwise consultation covering medical review, physical exam, goal alignment, customized procedure plan, straightforward