facebook page instagram account youtube account
Es - En

Loose Skin After Weight Loss: Causes, Prevention, and Treatment Options

Key Takeaways Know that skin has three layers to it and depends on collagen and elastin to contract after weight loss. Slow weight loss allows the skin to catch up and adjust and minimizes sagging. Focus on gradual fat loss and maintaining muscle to cover skin, which can minimize mild to moderate loose skin. Back skin with hydration, a diet rich in protein, vitamins A, C, and E, and perhaps some smart supplements like collagen after a medical consult. With non-surgical options like topical retinoids, radiofrequency or ultrasound treatments, and lifestyle

Read More »

Body Contouring After Major Weight Loss

Key Takeaways Excess skin following significant weight loss, which primarily affects the abdomen, thighs, arms and breasts, often necessitates excisional surgery to restore contour and alleviate functional issues. Consider consultations for abdominoplasty, body lifts, brachioplasty, thighplasty or mastopexy. Skin elasticity, which varies with age, genetics and the amount of weight lost, will dictate if minimal intervention or excision of skin will be required. Monitor skin transition and consult a surgeon regarding such realistic expectations. Persistent skin folds can lead to rashes, irritation, infections, chafing, and limited mobility. Surgical removal of the

Read More »

Waist Sculpting With Skinny BBL & Lipo 360 Combo

Key Takeaways Lipo 360 and BBL use liposuction to remove fat from the torso and transfer purified fat to your buttocks to sculpt an enviable waist-to-hip ratio and hourglass silhouette. Speak with a board-certified surgeon to verify your candidacy and safety. Sculpts the abdomen, flanks, lower back and bra bulge through small incisions with a thin cannula. Then, it grafts viable fat cells for natural volume and smoother transitions between the waist, hips and thighs. Skinny BBL provides a customized option for lean patients by using lower fat volumes to accentuate

Read More »

What Happens to Liposuction Results if I Regain Weight?

Key Takeaways Liposuction eliminates fat cells forever from the areas treated, but it does not prevent additional weight gain. Keep your weight stable to maintain your contours. Remaining fat cells can enlarge and excess fat frequently deposits in untreated areas, potentially altering body proportions and your silhouette. Weight gain can add back visceral fat not removed by liposuction, so keep a close eye on your waistline and health overall. Incorporate balanced nutrition, strength and cardio exercise, and consistent habits to minimize the likelihood of regain and promote lasting results. Set realistic

Read More »

Preoperative GLP‑1 Use Lowers Surgical Risk but Requires Careful Patient Selection

Key Takeaways GLP-1 receptor agonists decrease surgical risk by inducing weight loss and providing better metabolic control before surgery. This reduces anesthesia, infection, wound healing, and clotting-related complications. These drugs improve insulin sensitivity and stabilize blood sugar, meaning emergency insulin adjustments are less often needed and perioperative hyperglycemia-related risks for diabetic patients are reduced. GLP-1 therapy’s appetite suppression and slowed gastric emptying fuel enduring reduced calorie consumption and weight loss, which better prepares patients for bariatric and metabolic surgery. Preop GLP-1 use is associated in several studies with less postop infection,

Read More »

Hormones and Stubborn Fat Pockets: What Drives Them and How to Fight Back

Key Takeaways Estrogen, cortisol, insulin, thyroid hormones, testosterone, and leptin all influence how your body stores fat. This means the key to attacking those stubborn pockets lies in knowing your hormonal profile. By managing stress, sleep, and recovery, you reduce chronic cortisol and support leptin and insulin balance, which reduces belly and stubborn fat pockets. Use nutrition that stabilizes blood sugar and supports thyroid and sex hormones by prioritizing whole foods, reducing added sugars, and timing meals to match activity and stress patterns. Pair strength training with regular cardio or HIIT

Read More »

Post-Lipo Nutrition in the GLP-1 Era: Timing, Risks, and Recovery Strategies

Key Takeaways GLP-1 meds alter post lipo nutrition needs by suppressing appetite and delaying gastric emptying. Prepare for smaller, more frequent meals and monitor hunger signals to prevent under-eating. Focus on protein and nutrient-dense foods to aid wound healing and preserve muscle. Consider protein supplementation when the diet falls short. Modify fat and carbs by preferentially using anti-inflammatory omega 3 fats and low glycemic index carbs, evenly spaced to support delayed gastric emptying. Keep a close eye on hydration and electrolytes. Establish daily fluid goals and use electrolyte-rich beverages if you

Read More »