{"version":"1.0","provider_name":"Brazilian Butt Lift Blog","provider_url":"https:\/\/www.brazilianbuttlift.com\/blog","author_name":"Dr. Brand","author_url":"https:\/\/www.brazilianbuttlift.com\/blog\/author\/bblwp\/","title":"Cycle on Recovery Timing and Performance","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qVaMyXPyU8\"><a href=\"https:\/\/www.brazilianbuttlift.com\/blog\/menstrual-cycle-on-recovery-timing-and-performance\/\">The Impact of Your Menstrual Cycle on Recovery Timing and Performance<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.brazilianbuttlift.com\/blog\/menstrual-cycle-on-recovery-timing-and-performance\/embed\/#?secret=qVaMyXPyU8\" width=\"600\" height=\"338\" title=\"&#8220;The Impact of Your Menstrual Cycle on Recovery Timing and Performance&#8221; &#8212; Brazilian Butt Lift Blog\" data-secret=\"qVaMyXPyU8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.brazilianbuttlift.com\/blog\/wp-content\/uploads\/2024\/12\/grid-38454.jpg","thumbnail_width":1024,"thumbnail_height":1024,"description":"Key Takeaways By learning about the different phases of the menstrual cycle, athletes can better train and recover by timing physical activity with hormonal shifts. This solution can help improve performance and lower injury risk. Both energy levels and mood vary across the menstrual cycle, which can affect both functional capacity and willingness to exercise. &hellip; Continue reading \"\""}